5,000 Miles of grit: Elise Downing on adventure, self-doubt and starting before you're ready

Elise Downing made headlines as the first woman to run a full loop of the British coastline, covering more than 5,000 miles on foot. 

In this exclusive interview with The Champions Speakers Agency, she opens up about mental hurdles, finding motivation, and why starting - before you feel ready - can be your biggest breakthrough.